How can I loose weight fast ?!


Question: I just got fatloss4idiots.url-site. com and I have loose 15 lbs alredy.This is the only way to loose weight fast.


Answers: I just got fatloss4idiots.url-site. com and I have loose 15 lbs alredy.This is the only way to loose weight fast.

Aside from the obvious diet and excersize, which are not healthy if they are fast, I have some more practical suggestions:
Get a haircut,
Go commando,
Shave your legs,
And never underestimate the weight of unclipped toenails.

OK seriously, don't do it too fast but how does this sound:
Breakfast-Oatmeal with walnuts and raisons, yoghurt,piece of fruit
Snack-Carrot sticks with hummous
Lunch-Wholemeal pitta with lettuce, cheese, ham and tomatoes
Snack-Handfull of nuts and raisons
Dinner-Lean chicken or fish with lots of rice or potatoes and lots of vegetables, particularly green leafy ones which are high in iron.
Also drinking at least 8 glasses of water throughout the day.
Do 30 mins cardio such as running or rowing per day, and 30 mins weights twice a week.
Good luck. X

To lose weight fast you need to go on a intense diet and do lots of cardio

some good ideas are: drink water, exercise, do not eat more than 2000 cals per day.

Additional ideas are diet pills, diets and exercise programs. Found a good site w/ tons of weight loss resources

http://www.weightlossglobe.com

Eat a balanced diet with lots of green leafy vegetables, cut calories, drink a lot of fluids, do regular exercise and yoga, consult with our doctor





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