What are some good machine-less, weight-resistance training for my legs?!


Question: squats, hack sqats, lunges, leg extensions, wighted jumping excerises, leg curls

Check out the excersies section of Bodybuilding.com


Answers: squats, hack sqats, lunges, leg extensions, wighted jumping excerises, leg curls

Check out the excersies section of Bodybuilding.com





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