What is the BEST Protein to take? I want to build muscle.?!

Question: Im a group exercise instructor and I keep losing weight! I try to eat alot but I'm dropping pounds because of my vigorous excercise routine. At 25 I want to look "thicker" and more shapely! Please give the best type and brand of protein to help me build muscle since i'm obviously not getting enough protein.

thanks

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Answers: Im a group exercise instructor and I keep losing weight! I try to eat alot but I'm dropping pounds because of my vigorous excercise routine. At 25 I want to look "thicker" and more shapely! Please give the best type and brand of protein to help me build muscle since i'm obviously not getting enough protein.

thanks

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Your answer is in an article written by a top body builder at http://bodybuildingmuscleshaping.com/ind...
titled 'Choosing the Best Protein powder'. He discusses the pros and cons of

Whey protein isolate

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