I need a workout program that will burn fat and built muscle.and help me get rid!
Question: i am 5'6 way 153 i h ave some muscles, but u cant really see it because of all my fat. i play baseball so i have so stay fit. i need a work out program so i can gain muscle and lose fat i also have man boobs and i want to get rid of them. i have a big stomach i wanna bring my stomach down to. my problem is that i only got 5 pound dumbbells and on of those bicycle things. i don't have access to a gym. so i need some workouts i can do at home with out many things plz help. i also want to build up some abs.
Answers: i am 5'6 way 153 i h ave some muscles, but u cant really see it because of all my fat. i play baseball so i have so stay fit. i need a work out program so i can gain muscle and lose fat i also have man boobs and i want to get rid of them. i have a big stomach i wanna bring my stomach down to. my problem is that i only got 5 pound dumbbells and on of those bicycle things. i don't have access to a gym. so i need some workouts i can do at home with out many things plz help. i also want to build up some abs.
Old fashion crunches should do the trick, and along with a well balanced diet you'll be buring the pounds away. because cruches, twists, and sit ups are not cardio, you should probably be doing a hard core workout 4-5 days a week. The balanced food will provide nutrients for after and before working out and will also feed the muscles while they are growing. Try this, it should work. Good Luck! : )
I stopped eating junk food for a year.