I need to lose 4 stone to reach my ideal weight. How long should it take?!
Question: Starting from scratch.
Answers: Starting from scratch.
About 7 months to a year, if you want to give yourself a little breathing room. Healthy weight loss is about 1-2 lbs a week. However, you may lose more in the first couple weeks, but then it'll slow down.
Four weeks, one stone per week.