I need to lose 4 stone to reach my ideal weight. How long should it take?!


Question: Starting from scratch.


Answers: Starting from scratch.

About 7 months to a year, if you want to give yourself a little breathing room. Healthy weight loss is about 1-2 lbs a week. However, you may lose more in the first couple weeks, but then it'll slow down.

Four weeks, one stone per week.





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