Please help! Do sit-ups and crunches really make your abdomen bigger?!


Question: I really want to tone my stomach but i've heard a lot of people say that since abdominal exercises strengthen the musles so it makes you abs bigger. Is this true? If so, what else can I do (besides exercising and dieting in general because I already do that). Thanks!


Answers: I really want to tone my stomach but i've heard a lot of people say that since abdominal exercises strengthen the musles so it makes you abs bigger. Is this true? If so, what else can I do (besides exercising and dieting in general because I already do that). Thanks!

well crunches and sit ups will tone the stomach and make you stronger. but if u do alot of them u will get the ripped looked. (u also must eat right). sit ups and crunches are kinda like pushups. they make you stronger but if u do alot of them u will get the ripped look.
p.s. sit ups and crunches wont make your stomach bigger it will actually help flatten ur stomach

They will help build the muscle, although you wont appear majolry bigger. Losing body fat is a major part and will help give you much more defined abs.





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