Did i exercise enough today?!
Question: 10 minutes ab workout
and 30 minutes treadmill walk and run
and ate really healthy with a lot of water
Answers: 10 minutes ab workout
and 30 minutes treadmill walk and run
and ate really healthy with a lot of water
For starters what u did is OK. To get the most out of your treadmill workout either walk for 1 hour non stop or run "non stop" for 20 mins but slow. Do your ab workout after walking or running.
Don't really see the point of 10 minutes wasted on abs but yes the cardio seems nice.
And remember it's not just about eating healthy. It's about eating in proper amounts too.
more than I did is all I can say !,good luck
Yes! You had a great day!
i say you should have fun while excersising (:
go swim with your friends, climb a tree or monkey over hugee giant rocks, play tag with your friends, be a kid even if you arent one :P
yes u did fine