Ways to burn lots of calories at home?!?!

Question: I have bad knees too, well they are achy and I want to burn lots of calories :)

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Answers: I have bad knees too, well they are achy and I want to burn lots of calories :)

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Short bursts of resistance training can help you lose weight and wouldn't be as hard on your knees as a sustained intense cardio type workout. Also you of course need to eat the right foods and avoid all the common problems. Check out this blog, you might find it interesting

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Use an elliptical, gazelle or exercise bike if it doesnt bother your knees. Also, do yoga or pilates- the poses actually can burn lots of cals as they get more advanced :)

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HAVE LOTS AND LOTS OF SEX.. but use a condom of course.. that's my suggestion

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