Exercise help!?!

Question: what are some that i can do for my big arms with (2) 5lb dumbells?

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Answers: what are some that i can do for my big arms with (2) 5lb dumbells?

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Excercise with dumbells helps only in toning the muscles which is temporary.If you discontinue it may go.Instead of dumbells use pushups, swimming etc.They increase the strength of the muscles.

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go for a walk swinging the dumbells? dogs and other evils would think twice about bothering you!

seriously, the more weight you use the bigger the muscle!! Try longer durations with lower weights for maybe trimming down the arms.

I don't want to go walking with a bag of sugar in each hand, it isn't much fun. I don't want to be swinging that much weight in circles either.

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