I'm trying to stay healthy?!


Question: i am 11 and i am 120 pounds what shuld i do to stay healthy plz help me!!!!!


Answers: i am 11 and i am 120 pounds what shuld i do to stay healthy plz help me!!!!!

Sex: Boy Age: 11 Year Optimal Height: 4 Ft. 4 Inches Optimal Weight: 77 lbs.

First you'll need to learn the skills to make lifelong changes and find the support you need to create a healthy lifestyle that's right for you. Look for balanced, realistic, and enjoyable ways to fit healthful changes into your life.
Making small changes, such as being aware of the amount of food you eat, eating more fruits and vegetables, and adding more physical activity to your daily routine, can add up to major progress in your health.
Walking is an activity that most people can do safely and routinely with family members, friends, or pets. To make it more fun keep track of the number of steps you take with a step counter or pedometer, which you can buy at a sporting goods store. Then you can make small adjustments as you improve.

1) Slowly change your eating habits. If you are ready to improve your nutrition, you may be tempted to do a diet overhaul and change everything about the way you eat. But you will be more successful at staying with the changes you make if you pick just one eating habit at a time to work on.

2) Make daily physical activity a part of your routine. Identify what keeps you from being active or exercising. Maybe you can start a walking or activity group. Pick an activity that your family or friends can do together, such as taking a bike ride or playing Frisbee.

Try to make physical activity a regular and essential part of your day, just like brushing your teeth or going to school. Start slowly and be sure to consult your doctor first if you aren't active at all. If you want a more structured way to get exercise, consider joining a community center that offers fitness activities. Find an activity that you enjoy and feel you can stick with, and then vary it with other activities so you don't get bored.

Keep in mind that everybody is different and you need to find both healthy foods and activities that you enjoy. Good luck, I know you can do it.

EAT HEALTHY THATS THE BEST Y0U
CAN D0 F0R Y0U AGE SWEETIE.
=]

keep active!

Eat alot of fruit and vegetables, take up a sport, or spend alot of time being active outdoors!

By not worrying about the healthy life you already have... now get out there and play ball!

Eat healthier and exercise.





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