Bigger hips?!
Question: I had bigger hips but when I loose weight they went down resulting with stretch marks. Now I want them back, I was solid now am slim. What kinds of food should I eat or whats in the food that makes the hips bigger
Answers: I had bigger hips but when I loose weight they went down resulting with stretch marks. Now I want them back, I was solid now am slim. What kinds of food should I eat or whats in the food that makes the hips bigger
The stretch marks, can be covered up with proper swim suite so why get the hips back.
Hips gets bigger if you are sadentary.
You worked out and lucky for you you were able to reduce your hips. If you just give up certain work out then in no time you get your hips back. But watch it, they may get exessively very large.
Please read my article on the related subject.
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Body Building
BY
minootoo
You are blessed.
Most people put on weight after age 40.
Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary).
Remember it is ten times easier to put on the weight then to take it off.
Body building is opposite of weight loss. But you must understand weight loss in order to build body.
I will include my article on weight loss also.
Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day.
If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week.
You need to eat about 4000 calories per day minimum.
If that does not work than slow down your exercises routine.
In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for six weeks. Repeat this cycle again and again till you reach your goal.
References:
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
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Tips for Gaining Weight
By
minootoo
You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must exceed, (Calorie per BMI+ 500calori =Y) Y x 7 = Z calories this will give you a weight gain of approximately 1 pound per week. But you must write down what you eat and account for the calories so that you can adjust it slightly up ward if necessary.
Please read my article on this subject and follow them.
While at it build your body too, while gaining by doing body parts specific exercises.
If you are not too old, then best way to gain your weight is to increase your height.
Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.
http://search.yahoo.com/search?ei=utf-8&...
http://www.halls.md/body-mass-index/bmi....
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THATS A GOOD QUESTION BECAUSE I HAVE THE SAME PROBLEM
I feel the same as you but I don't know if you should risk it. What if you start eating a lot and instead of gaining in the hip area you gain in the stomach area?
I miss my hips too.
French fries and ice cream are proven to go straight to your lower half.