Heres some info about me and i would like people to tell me what diet or excersi!
Question: Name: Sarah
Diets That I've Tried: None
Hieght: 5'2
Age: ___
Sports: Swimming, I sometimes walk on our tredmil
Please Help:-(
Thank You!
Answers: Name: Sarah
Diets That I've Tried: None
Hieght: 5'2
Age: ___
Sports: Swimming, I sometimes walk on our tredmil
Please Help:-(
Thank You!
You should eat a lot of fruit and vegetables but too much wont help. Eat about 4-6 servings every day and even try to drink more water than soda. Whenever you are thirsty grab a bottle of water instead of your soda and even try to drink a V8. Walk on your tredmil everyday start by walking for 10 minutes then 15 -20 -25... Build your stamina everyday. Tell your parents to make healthier foods for you without much fat. Hope that helps but by the way never think of yourself as fat because everyone looks different.
Have good tips from this site
http://loseweightnature.blogspot.com
well fruit such as apples and orange are good for you!
you dont want to eat after 6:00 or it will make you gang weight!!!
situps help help get rid of the fat you have