How much do I have to walk to burn a meal?!

Question: It depends on the size of the meal. you burn about 350 calories brisk walking for an hour.
There is a lot of information here:

http://www.kidshealth.org/teen/food_fitn...

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Answers: It depends on the size of the meal. you burn about 350 calories brisk walking for an hour.
There is a lot of information here:

http://www.kidshealth.org/teen/food_fitn...

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depends on the meal, what the calories, fat and carbs were.

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Considering walking takes little if no energy to do, probably 5-10 miles just to burn a 400-700 calorie meal. If you jog or run at 6 mph speed it could take alot less lol.

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