How do you get a flat stomache?!
Question: ok i want my stomach more toned.
and i no you are suppose to do sit ups, but what else
and the fastest way?
Answers: ok i want my stomach more toned.
and i no you are suppose to do sit ups, but what else
and the fastest way?
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
you gotta do cardio and your diet is key aswell
More sit ups. Vary them, do different kinds, do ten times the amount you are doing, then do some more!
for a six pack you are looking at a body fat less than 5 percent. Sit ups,crunchies,roman chair,knee raises,oblique twists and sits, weighted sits and raises. etc etc
Fastest way work hard, three timmes a week onlt on ya abs.
Cardio
you need to burn fat to get rid of the flub
then do ab strengthening moves to tone the muscle
do strength training moves about 3 times a week with resting periods in between
the days you aren't doing that then do cardio
if you dont have access to a gym then running/jogging/swimming is a great way to burn off calories
There is nothing except excersie and ab rolls. There are some inexpensive chairs that you sit in and it is not as hard as sit ups but it will firm up your stomach.The other thing is you must diet while you are excersing.
If you want a "fast and permanet solution, " the only other alternative is to have a tummy tuck or liposuction and that is very costly. But it is a quidk fix. There are no majic cures.
If you do elect plastic surgery make sure he/she is Board Certified. Dont go for the cheapest because you will get what you pay for. Work those abs, they probably look fine anyways!..............lol :)