Creatine and Amino Acid or Protien ?!
Question: I'm 19 and i play soccer and workout daily, i play as a defender and i need to grow up my body strength, I'm not so tall for a defender, the reason i play defender is because i know how to read attackers mind and always do brave tackles, therefor i get a lot of injuries like Terry.
anyway im looking to buy Creatine or Protein or Amino acid, to build my muscle but i don't want to get my muscles so big and heavy, so which is the best supplement for me to grow my muscle perfect, I'm thinking of using both Creatine and Amino, because i believe that protein will build my muscle very big and heavy, is it right, and when should i use them ? i always workout at about 6 pm..
or u have a better opinion ? I'm already working out for almost a month after a 1 month no workout, when should i start ?
thx
Answers: I'm 19 and i play soccer and workout daily, i play as a defender and i need to grow up my body strength, I'm not so tall for a defender, the reason i play defender is because i know how to read attackers mind and always do brave tackles, therefor i get a lot of injuries like Terry.
anyway im looking to buy Creatine or Protein or Amino acid, to build my muscle but i don't want to get my muscles so big and heavy, so which is the best supplement for me to grow my muscle perfect, I'm thinking of using both Creatine and Amino, because i believe that protein will build my muscle very big and heavy, is it right, and when should i use them ? i always workout at about 6 pm..
or u have a better opinion ? I'm already working out for almost a month after a 1 month no workout, when should i start ?
thx
I'm a big lifter, so I believe your best bet is protein. Creatine makes the muscles very big, and add peak contraction strength. But it doesn't make you more agile. So if you did football or threw shot-put, I'd say take creatine. Amino acids are very expensive, but are the precursor to protein. Protein will help build muscle, build strength, help recover, and protein has shown to keep away hunger, so it keeps you fit! Protein is your best bet, but get BCAA's (Branched-Chain Amino Acids) if you've got the $$.
i think its alot harder to get "big" than you think. your not going to turn into arnold from eating whey protien for a month lol, it takes years to get big bulky muscles. i would eat whey protien. its all you need if your diet is good.