Can I loose 20lbs in a month?!


Question: If I eat no more than 1500 calories a day and have atleast 2 hours of intense exersise every day? And can I speed it up? Please tell something that can help..


Answers: If I eat no more than 1500 calories a day and have atleast 2 hours of intense exersise every day? And can I speed it up? Please tell something that can help..

20 pounds is too much to aim for, but you can certainly lose 10. Try this diet to kick start your program:

Day 1



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