Eatting help?!


Question: ummm im starting to half most of the food i eat. but some time i fill hungry later on so i was wounding well eating plan bread effect me losing weight


Answers: ummm im starting to half most of the food i eat. but some time i fill hungry later on so i was wounding well eating plan bread effect me losing weight

Hi,

You can lose 10-25 pounds in one month... safely. Just follow these rules. There are also several recipe books and recipes on her web site.

I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.

The rules are...
Food group 1
Fats, meats, oils, cream, butter

Food group 2
Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).

Food group 3
Carbohydrates, rice, pasta, potatoes, non fat milk.

Food group 4
Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.

Rule... eat anything from group 1 with anything from group 2.
Rule... eat anything from group 2 with anything from group 3.
Rule... Do NOT eat group 1 with group 3.
Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.

Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.

I hope this helps and if you need any help on this let me know. I will be glad to help.

i would eat meat. bread doesnt make u as full as meat and meat is ten times better for you

best way to loose weight is thru weight watchers, its a healthy lifestyle change, i joined in jan and to date ive lost 17 lbs, the smarter the food choices you make the more food you get to eat, good luck

eat a lot of veggies/fruits and whole grains.. they fill you up (fiber fills you up.) talk to your doctor/a dietitian to help you set up a safe eating plan, otherwise you might overlook a really important vitaman or something (for example you need some meat or supplements if you're a vegetarian for B12.. if you don't get enough it can get really serious. but you only need small amounts.)





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