How can i lose 5 kilos in two weeks ?!
Question: my school carnival is coming up in two weeks, and i was wondering how i could lose alot of weight fast, and after losing the weight i would like to keep it off ?
should i be on a veggie diet? or drink only water? no milk or bread? please help.......
thanks = ]
Answers: my school carnival is coming up in two weeks, and i was wondering how i could lose alot of weight fast, and after losing the weight i would like to keep it off ?
should i be on a veggie diet? or drink only water? no milk or bread? please help.......
thanks = ]
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
stay with out food
It's not good for you to lose that much weight that quickly. It also depends how heavy you are to start off with. If you are over 20-25 stone then it should be easy to so it by cutting down your calorie intake to around 1800. If you are smaller cut it to the same amount but you won't be able to lose that much in that short space of time.
And you most certainly won't be able to keep it off afterwards. If you starve your body for two weeks as soon as you start eating again it will pile all the pounds back on and possibly more. It is your bopdies safety mechanism which is still with us form millions of years ago.
When we didn't have a constant supply of food and we didn't know when the next meal would come the body tried to store as much energy as it could as fat to try and help us survive as long as possible.
But anyway you may be able to lose a kilo or two by cutting down the calories slightly but you won't be able to lose 5kg in 2 weeks
Raw veggies and water, and green tea.
Though you prob. wont have a lot of energy and you'll feel some brain drain....
Have you tried the 3 day diet (do a google search)
However, what you will lose on this diet will be water & it will come back :(
For more long term, I would give bread (white) a miss, drink 8 glasses of water per day, moderate exercise for at least 20 minutes a day (walkings probably the best.)
Dont give away milk but eat lots of veggies & fruit.
Maybe even try a detox diet
the key is diet diet and exercise.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
You can eat meat as well as veggies but stay away from deserts like cakes and puddings and if you want take-away then have a healthy subway sandwich. For exercise try to do some walking or some running for 1 hour a day or play some sport with a friend of yours to stay active
you can eat small portions! like... a natural juice at the morning, eat salad at luch! then a green tea with equal! and... anything else! and workout! thats all... its hard... but you really want it.... dont you? ..so the difference between you want and you need is selfcontrol! good luck!