Cereal bars?!
Question: is it ok to have a coco puff bar and glass of milk in the morning? [ i'm on a diet ]
Answers: is it ok to have a coco puff bar and glass of milk in the morning? [ i'm on a diet ]
No it contains too much sugar, you need something with protein, like eggs oatmeal, peanut butter. Breakfast is the most important meal of the day.
full of sugar. check the label to see what's actually in them.
why not some special k cereal with soy milk?
that meal is basically all sugar. if you are serious about losing fat you should eat more whole foods. cereal bars are highly processed are not healthy or nutritious despite what the manufacturers of them may claim.
breakfast is the most important meal of the day it should be packed for of nutrients, not sugar. some like eggs, oatmeal and a serving of fruit