DR.? could i get bloated from not enough water?!
Question: i get bloated and kind of nauseas at night.........could this be from not enough water consuption? i drink a couple cokes aday,a gatorade,and a glass of water aday...ON AVERAGE
Answers: i get bloated and kind of nauseas at night.........could this be from not enough water consuption? i drink a couple cokes aday,a gatorade,and a glass of water aday...ON AVERAGE
To answer your question....yes, its possible.
increase your fluid intake - you would feel better overall if you were properly hydrated....be sure to drink half an ounce of fluids for each pound of your weight
(divide your weight in half - drink at least that amount each day)
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://health-thin.info and order you free trial, also you only pay $4.95 shipping and handling. Good luck!