When lifting weights, what part of thebody does it turn in to muscle?!


Question: No other part besides the muscles. Can you imagine your lung turn into muscle or your liver but the lifting increases the size of the existing muscle to a larger one that will now cope with the weight that you aim to lift easier every time you repeat the procedure. More and more fibers are added to those existing. The fibers are like small workers that help you perform the work give them. If they can't they ask for building more "working units" to backup. That is why when you go out of the regular limits you get "Charley horse" painful muscles, the lactic acid accumulated slowly will help redesign the size.


Answers: No other part besides the muscles. Can you imagine your lung turn into muscle or your liver but the lifting increases the size of the existing muscle to a larger one that will now cope with the weight that you aim to lift easier every time you repeat the procedure. More and more fibers are added to those existing. The fibers are like small workers that help you perform the work give them. If they can't they ask for building more "working units" to backup. That is why when you go out of the regular limits you get "Charley horse" painful muscles, the lactic acid accumulated slowly will help redesign the size.

which ever part your working out?

your arms i think because there the ones that are lifting the weights

Your body does not convert anything into muscle, every person has the same number of muscles in their body, from a baby to someone like Vin Diesel.

What weightlifting does do is build up the muscles that you have, making them stronger and more defined.

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No part of the body turns to muscle.

Muscle building works on what is called the "overcompensation" principle.

When you work out, your muscles get microtears. After the workout is over, the body uses nutrients supplied by food you eat to repair these microtears. In the process it "overcompensates" - in other words builds the smae muscle in a bigger, better form. So you hear the bodybuilding adage "muscles are built in the kitchen". So eating good quality protein is as important as working out.

your body turns protein into muscle
thats why body builders drink lots of protein shakes





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