What exactly are "weight bearing" exercises?!

Question: lifting weights while exercising and adding all the time to strenghten your limit!

---

---

Answers: lifting weights while exercising and adding all the time to strenghten your limit!

---

---

doing exercises by adding on weights, pulling exercises etc.

---

---

Weight bearing exercises are those where you are lifting or carrying weights while executing the exercise.

For example doing Lunges while carrying dumbbells. Or, using weight equipment such as squat machines.

---

---

weights that you can stand. like if you can only lift 20lbs, make it 30 or so, but don't over do it. you don't want to cause injury to the body

---

---

---

---