Is running a good way to lose?!
Question: hey there, so we bought a treadmill, and i'm looking to lose about 20 or so pounds. is running ag ood way to lose weight? Along with a diet, i'm 14 btw.
Answers: hey there, so we bought a treadmill, and i'm looking to lose about 20 or so pounds. is running ag ood way to lose weight? Along with a diet, i'm 14 btw.
Definitely, running and swimmimg are the best ways to lose wait. Also, it's not how fast you run but you have to work on maintaining a steady heartrate. The machine will tell you everything based on age, weight ecc.Good luck!
yeah, i'm 13 and i run a lot. i would definaitly say it is a good way to lose weight
dont run too much you know what they say
Yes, whn I'm playing basketball and about to be whipped I just run to my car and leave for my house
It can be...Make sure you get really good running shoes with a numerical number above 600.
They provide good arch support and proper overall support for the feet.
Try not to lift your feet off as much as possible, almost touching the pad or ground as softly as possible during the forward movement ...Like speed walking. This will reduce the high impact that may cause injuries to the feet and knees, especially later on in life...
Swimming and bicycling are best as they cause less impact and jarring.
20 pounds is not a lot...and you should be able to do it in two months. It is do-able in one month but the chance of rebound increases...
It's important to remember that doing cardio exercise without incorporating weight lifting will actually decrease your metabolism. What that means is it'll become harder for you to lose weight. Don't focus on trying to lift as much as weight as you can but just increase repetitions. This way your muscle won't bulk up (not that it would get that big on a girl anyway) and you'll just tone your muscles.
Be sure to eat healthy well-balanced meals. I hope the diet you have in mind has lots of fresh veggies, fruits, whole wheat and some protein involved. Do not starve yourself or go on some crazy fad diet.