Help me lose weight please......?!
Question: I am 18 years old.. 5'1 and 159 lbs..... i want to get rid of my stomach.. and maybe a couple inches off my hips..i like my thighs(toned ,so im mainly focusing on my stomach and waist.)
im thinkn about yogurt and fruit..but i kinda already do that already .
i tried doing sit ups but i have back problems.. and i cant run because i have a torn acl. from when i was in highschool and played basketball.im thinkn maybe walking..but i hate that too..so .just looking for ideas. because with my knee injury it makes it kinda hard and frustrating..but what can i do for my stomach..im thinkn about slim fast too..but i dont know..MY GOAL IS TO GET BACK TO 130lbs in 1 month....
Answers: I am 18 years old.. 5'1 and 159 lbs..... i want to get rid of my stomach.. and maybe a couple inches off my hips..i like my thighs(toned ,so im mainly focusing on my stomach and waist.)
im thinkn about yogurt and fruit..but i kinda already do that already .
i tried doing sit ups but i have back problems.. and i cant run because i have a torn acl. from when i was in highschool and played basketball.im thinkn maybe walking..but i hate that too..so .just looking for ideas. because with my knee injury it makes it kinda hard and frustrating..but what can i do for my stomach..im thinkn about slim fast too..but i dont know..MY GOAL IS TO GET BACK TO 130lbs in 1 month....
Everything in moderation. That means everything too. It's not a smart idea to go cut out an entire food group from your diet. Eat a balanced diet, and cut back on crappy drinks like soft drinks and sugary juices. Instead, replace everything with water. That being said, you may want to watch your carb intake, because many people consume huge amounts of carbs without really realizing. However, do not cut carbs out of your diet completely, just make sure you are consuming them in moderation. Finally, I suggest walking everyday, or every other day, for about thirty minutes. For me, that helps alot. Take your ipod with you and listen to a podcast, or some music.
However, losing 30 pounds in a month is not realistic, and is probably unhealthy (plus you won't look good if you lose weight too fast).
the only thing i can sugguest is adkins. meats and veggies. ONLY. and remember eating YOGURT and FRUIT..that's sugar...you might as well eat a couple of small candy bars. i'm not saying that you should not eat ANY fruit- just dont get too happy with it.
That rate of weight loss is too fast - you shoul aim for 2-3 lb per week maximum. Then you are less likely to just put it back on again later.
What about walkng with a pedometer - that will give you a target to aim for ...
Just eat healthy foods, like fruits and vegetables. And skip out on the junk food for a little while (I know, it's hard.). And take someone with you when you go jogging, like a friend or family member. Remember that weight is just a number. Don't freak out if it doesn't happen overnight, and don't over-do it because you're still young.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
thers a betr idea than cutting of meals
it is
while eating drink loads of water so tht ur stomach gets filled n u eat les n morovr u r nt hungry 2..
it wrks lik miracle
c the diffrence in a week...