How do i eat if i want to lose weight?!
Question: i am so frustrated.
Answers: i am so frustrated.
you can still eat almost anything you want, just eat smaller portions of them! Don't worry about all this crap with the lowcalorie, and low carb diets, they never work, also cut down on soda if you're a big soda drinker. And one last thing, try to excersise as much as you can, especially after eating!
I hope this helps a little!
Well easy enough, Eat fruits and vegetables. Plus also only eat breakfast, lunch, and dinner. Dont have unececery snacks and stay small when going for desert. Main Message: Eat healthy and dont eat when you dont have to!
small portions. then include a nutritional snake in between those small portion meals
Hi,
I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.
The rules are...
Food group 1
Fats, meats, oils, cream, butter
Food group 2
Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).
Food group 3
Carbohydrates, rice, pasta, potatoes, non fat milk.
Food group 4
Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.
Rule... eat anything from group 1 with anything from group 2.
Rule... eat anything from group 2 with anything from group 3.
Rule... Do NOT eat group 1 with group 3.
Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.
Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.
I hope this helps and if you need any help on this let me know. I will be glad to help.
Eat just twice a day and be on Fruit diet.
Don't...