Who knows a Good routine to burn fat, which can be used at home?!
Question: plkease help !
Answers: plkease help !
the key is diet diet and exercise.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
Stretching exercises,
squats
push-ups
lunges
step aerobics
abs
stretching exercises
Cut the sugar is right. Like cut all the white stuff. White flour, white rice and sugar! It was hard for me until my husband got me a set of downloads and cds from Independent Achievement Productions. The one I liked the best was the Removing the Sugar Addiction. I get so full on one bite of sweets, like sweets now taste sickeningly sweet. The other thing I started last week was a great kick butt work out video called P90X.