So how long does it take to burn 1 ib of fat..?!

Question: Been workin out for 3 weeks, eating under 1000 cals a day and nothing..what the heck..

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Answers: Been workin out for 3 weeks, eating under 1000 cals a day and nothing..what the heck..

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well for every 3500 calories burned one pound is lost

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If you're eating under 1000 cals a day, your metabolism might be slowing to the point were you can't lose weight.

Eat small meals about 3 hours apart of 300 cals each.

Make sure to add interval training to burn fat.

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