Easy way to lose weight and tighten legs and butt?!
Question: does anyone know? Without going to the gym.....how about a good eating schedule?
Answers: does anyone know? Without going to the gym.....how about a good eating schedule?
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese,
mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that
you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame
the diet if you don't follow the diet
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you need to cut back on your eating habbits...and some sort of exercise... even walking or running outside. but you need some type of exercise so you can firm your skin..
haha, once again, running.
Eating right is a good place to start,
#1.first you should start by slowly introducing exercise not only to your body, but to your schedule as well, start off by stretching twice daily for about a week,
#2. okay so you are used to doing something like exercise twice a day, now think about what you want to do. Do you like to run, work with weights at home? I recommend using light weights like ten to fifteen pounds and doing squats, or just doing lunges
#3. Set aside rest days, if you don't give your body time to rest then you won't be doing yourself any good,
#4. Just stick with your routine, after three weeks of constant effort you should be able to see and feel a difference.