What is the best way to build muscle and lose weight for a 14 year old?!
Question: I found this on this website.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain,
you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do
so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9d...
Answers: I found this on this website.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain,
you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do
so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9d...
You're 14. Why do you need to build muscle?
Normal activities, and a little extra if you are trying to build muscle. Try taking part in team sports rather than doing anything like weight lifting, which isn't a healthy activity for 14 year olds.
You should start joging a little bit everyday do stretches and a lot of jumping jacks everyday. then resist eating snacks by doing another habbit I usually crack my fingers or bite my nails even though it's bad. Check out the videos hot lose wwight or excersise on the web.