What are the benefits of yoga?!


Question: i walk everyday and do pilates everyday and i know want to add yoga into the mix. I was wondering what yoga willl do for me.

Answers: i walk everyday and do pilates everyday and i know want to add yoga into the mix. I was wondering what yoga willl do for me.
yoga is extremely effective in: Increasing Flexibility

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories