Work out question about abs...?!


Question: What workout will work the lower back muscles around your sides and love handles and also your lower abs?


Answers: What workout will work the lower back muscles around your sides and love handles and also your lower abs?

lower back muscles - if you go to the gym your the machine that like you kinda stnad in it on a slant and like bend forward but hole a weight plate across you chest for more affect, it's liek doing a stand crunch

around sides ( obliques) - ly down with your legs spread out apart and crunch upworads lifting chest to roof, consentrate on keeping body straight, and to make it more complex as youcrunch slightly lift you leg alternating sides.

love handles- stnad up stright, put hands on your hips and lean from side to side

lower abs- these are really hard to work at, go it a sit up positiion but raise you elgs i nthe air at a 90 degree level and crunch UP to the roof.





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