Advice for toning fat just below underarm?!

Question: My arms are toned but I find the area just below the underarm is a little puffy, it is especially noticeable when I wear tank tops (my bras are not tight either) Any suggestions for toning this area?

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Answers: My arms are toned but I find the area just below the underarm is a little puffy, it is especially noticeable when I wear tank tops (my bras are not tight either) Any suggestions for toning this area?

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take 3-5 lb weights and hold them straight up above your head, then bend arms back and touch weights to the back of your shoulders, lift them back above your head...repeat, repeat, repeat.

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You can't "tone" fat. I think what you meant to say was "lose" fat. Just keep up with the cardio. Swimming is an excellent exercise for cardio and muscle toning and stretching. You cannot "spot reduce" fatty areas. Fat is uniformly lost all over your body. Keep up the cardio and you will notice a difference.

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