What is better an ellptical or treadmill? HELP PLZZZ?!
Question: I am buying a new exersice machine which will help me lose weight quicker if I use it for 30 mintues a day for about 5 days a week or 7 days a week.
PLZZZ I dont have long so I need help!!!!!!!!!!!!!
Answers: I am buying a new exersice machine which will help me lose weight quicker if I use it for 30 mintues a day for about 5 days a week or 7 days a week.
PLZZZ I dont have long so I need help!!!!!!!!!!!!!
A treadmill. You can change your speed from walking to jogging to running, where with an elliptical it is not very accurate because you are walking irregularly. Also, try to opt for a treadmill which reads your heart rate. That will help in figuring out if you are working hard enough.
=)
elliptical is better than the treadmill
i have a better idea !!
STOP EATING
AND THROW UP A LOT.
it works wonderrrrrs.
You can not spot reduce. You're not going to lose weight in just your thighs legs or butt. There is some beinifits to having weight there. In fact, I am horribly physically fit and I would prefer my lover to have weight there. Not on stomach, but the places you listed are good. Your genetics are responsible for where you gain fat , so thank them.
Calories burned in 60 minutes by a 150 lbs. user:
Walking, 2 mph