How can i lose weight,?!
Question: I HAVE BEEN GAINING ALOT OF WEIGH... IM A 19 YR. OLD THAT WEIGHTS 150 PDS. AND IM 5''4... LOOK I WAS 132 PDS. WHEN I USED 2 EXERCISE AND I FELT MORE GOOD... BUT I HAVE TO LOOSE WEIGHT... CAN I GET ANY SUGGESTION... WHAT I KAN DO OR NOT TO EAT... I AHVE BEEN EATING ALOT OF JUNK FOOD AND ALOT OF SEX....
Answers: I HAVE BEEN GAINING ALOT OF WEIGH... IM A 19 YR. OLD THAT WEIGHTS 150 PDS. AND IM 5''4... LOOK I WAS 132 PDS. WHEN I USED 2 EXERCISE AND I FELT MORE GOOD... BUT I HAVE TO LOOSE WEIGHT... CAN I GET ANY SUGGESTION... WHAT I KAN DO OR NOT TO EAT... I AHVE BEEN EATING ALOT OF JUNK FOOD AND ALOT OF SEX....
If you want to get back to 130, running will do wonders. Start by walking first if you don't feel comfortable running. Once you are ready to move up start running. Make sure once you are done running that you walk for a little to relax your muscles. For eating, you can't eat sugar, a low amount of carbs, and eat protein to build muscles. Try cutting down on how many Calories you eat. 1 gram of protein = 4 calories
1 gram of carbs = 4 calories
1 gram of fat = 9 calories
this is an average
Try to cut down on the fat and carbs. Protein will get you bigger. So Eat veggies and fruits
asparagus
beet
broccoli
green cabbage
carrot
cauliflower
celery root
celery chicory
hot chili peppers
cucumber
dandelion
endive
garden cress
garlic
green beans
zucchini
apple
cranberries
grapefruit
lemon mango
orange
pineapple raspberries
strawberries
tangerine
lamb's lettuce
lettuce
onion
papaya
radishes
spinach
turnip
these are a good start they have low calories and you can burn them very easily.
I hope i helped
here is what my dietician suggests - follow a practical diet. have a snack every three hours. fruit or soy nuts. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein.this will prevent cravings too. pick a exercise regime you like.
if you have cravings, there r ways:
1. the reason you crave in the first place, is because something is missing in your diet. so do eat carbs, protein in moderation along with and vegetables.
2. My dietician swears by Glutamine powder for reducing cravings and also improving nutrient absorption.
Your fine you dont need to lose any weight
Lean meats: 10 tips for low-fat cooking - MayoClinic.com
These 10 tips can help you cut the fat in your meat and poultry. ... several types of ground beef with varying percentages of lean meat by weight. ... EXERCISE
www.mayoclinic.com/health
stay away from junk food... you already know that exercising will help you lose weight... eat more veg and fruits and also eat everything else in moderation.. hope that helps
eat no more than 1,500 cals a day and o cardio for 30 mins a day. thats the only way to lose weight, no tricks, just hard work
good luck x