7th day and 2 or 3lbs?!


Question: Is that just right or too slow?


Answers: Is that just right or too slow?

thats about fine.
but if u fast u will lose weight faster. i like fruit fasts, i lose a lb a day. you have to be carefull if u decide to do this though that when you stop you dont just put the weight streight back on
hope i helped and good luck! xxxxxxx

Thats just about right - actually it is great. Any more then that and you could be putting your health in danger.

Good for you = Keep up the good work!

Yes, correct - 1-3 lbs per week is a good rate of weight lose. Keep it up and you will soon reach your goal





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