Does anyone know a good way too lose weight ? but.......?!
Question: the major problem is i have gout so i need some advice. i am throw around some dumbells every other day and i am walking about a mile a day. i already drink 64 oz of water for the gout reasons. I just need a few menu idea's have have too lose a alot of wt.
Answers: the major problem is i have gout so i need some advice. i am throw around some dumbells every other day and i am walking about a mile a day. i already drink 64 oz of water for the gout reasons. I just need a few menu idea's have have too lose a alot of wt.
Is the gout related to obesity? Then probably just less food would do the trick.
I've always been 20-30 pounds overweight and did a few things to get a better look. Here are some:
Do about a month's worth of distilled water in place of regular water. You can buy it in the grocery store.
Consider cutting out caffeine. It adds stress to you, which can cause belly fat.
Do simple pushups and stomach crunches. Do three sets of each all in one session to the max.
Switch all foods with grains to whole grains. Spend the extra buck or two on better breads, cereals and pastas.
I found that heavy weight lifting and cardio did not help much at all. I'm not sure why. I think my weight is my weight, no matter what. But the healthier eating and some of the things above did reduce my waist size a lot. I had to cut new holes in my belt.
The fastest way to lose weight is to do cardio. This could be using an elliptical machine, running, speed walking, bike, etc. A typical women requires 1800 calories for maintenance and a man requires 2100 calories. To lose 1 lb of fat you need 3500 less calories than maintenance.
So... if you want to lose 1 lb in 1 week you need to eat 500 calories less a day (1300 calories total) or work to burn that much each day.
yes gout is the main problem here
try not to eat foods rich in purine
some of those foods are
meats especially organ meats
yeast-laden baked goods
also aviod gravies broths sardines mussels
herring mushrooms dried beans peas fish
lentils oatmeal and spinich i know this list
may be extreme just try to take it easy on these
foods now if i had to have a diet this here
is the kind of diet i would eat with your gout
fruits and vigges grains seeds and nuts
now lets throw in some vitamins to help
this problem out
omega 6 ,9 800 mg 1 time daily
CQ 10 100 mg 1 time daily
vitamin E 800 iu 1 time daily
purified water eight 16 ounce glasses daily
most important vitamin C with bioflavonoids
1000 mg 4 times daily