Eat 1200 burn 1000?!
Question: If I eat 1200 calories a day and burned 1000 on a cardio machine every day how many lbs would I lose a week?
Answers: If I eat 1200 calories a day and burned 1000 on a cardio machine every day how many lbs would I lose a week?
1000 calories is too much to be burned in a single day...You're just going to overwhelm your body and set yourself up for failure. If you were to burn 1000 calories, you would obviously have to increase your calorie intake so your body will be given the energy that it needs to function properly.
You might lose about 3-5..but you also are going to feel like crap.
It really depends on your current weight.Sooner or later you will need to adjust your caloric intake and/or your exercise levels to continue losing weight.
I don't think it is healthy or wise to follow such a rigorous diet and fitness regime for an extended length of time.