What's the best way to get more fiber and less fat in your diet?!
Question: The best way to get more fiber is to add in whole grains and fruits and veggies into ur diet.
Read up on how to do that.
http://www.ehealthmd.com/library/fiber/F...
http://hgic.clemson.edu/factsheets/HGIC4...
this link will explain to u how to get less bad fat and more good fat and all of thoses things.
Answers: The best way to get more fiber is to add in whole grains and fruits and veggies into ur diet.
Read up on how to do that.
http://www.ehealthmd.com/library/fiber/F...
http://hgic.clemson.edu/factsheets/HGIC4...
this link will explain to u how to get less bad fat and more good fat and all of thoses things.
Eat fruits and vegetables.
eat more grains and wheats and read any packages foods before consuming to make sure of their content....stay away from fatty meats and stick to grilled fish, skinless chicken and cut down on carbs
Hoodia is the best way i use it and get better results in few day's !! http://www.nice-remedies.com