How many calories to I need to eat to lose weight I"m 4'9 and weigh 120!
Question: I need to lose 5 lbs fast!!
Answers: I need to lose 5 lbs fast!!
at least 1200 like everyone else
I know that you need to burn 500 calories to burn off at least one pound whether that be cutting that much food out of your diet or exercising. I've lost a lot of weight and I ate what I want, when I want, how much I want, and just made sure to work out. I ran about two miles a day though