How many days should i do cardio to lose weight?!

Question: and how many minutes?? thanks

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Answers: and how many minutes?? thanks

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do 30min a day everyday or do 45min-1hr every other day and you should see results.

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i would at least do a day of cardio as u are mainly walking around if u weigh yourself once a week u may see results

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It will take 2 weeks before you start getting results. If you continue after those 2 weeks, then you'll continue losing weight.

30-45 min per day at least 6 days per week according to your age. The longer minutes, and more days/week the older you are.

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