Fat, is it a good thing?!
Question: Is fat a good thing? ( it is somehow in ways good for ur body but well i eat alot of fats and i feel alot of weird stuff going on inside my heart it hurts. i dont know if fats are really that bad! help! ( btw thanx for the life and death awnswers i really enjoyed it!
Answers: Is fat a good thing? ( it is somehow in ways good for ur body but well i eat alot of fats and i feel alot of weird stuff going on inside my heart it hurts. i dont know if fats are really that bad! help! ( btw thanx for the life and death awnswers i really enjoyed it!
YES excessive amount of fat will kill your heart muscle, cause, clogged arteries, help you to develop diabetes and many many more dreaded diseases.
The best diet is made up of fruits and veggies, limited or no meats (you get nearly all of you nutrition from the F&V) water, nuts and grains(whole grains not refined grains like white bread and pasta) No milk,or dairy products and basically nothing white, mayo, sugar, sale, rice, etc. NO FAST FOOD AND PROCESSED FOODS. NOTHING FRIED.
It's a very hard diet under our present distribution of foods, but it is the healthiest.
Get a copy of Dr. Campbells book "The China Study" it can explain all the problems with meats and dairy. or check out the web site http://www.notmilk.com/
happy eating
Fats arent necesarilly bad for you, they are actually healthy, but to some extent. Too much fat is not good for your health, and if your head hurts when you eat fatty foods, then you shouldnt eat foods like that. Try fruits and veggies.