Looking for any and all supplements to increase muscle mass.?!


Question: Hi, I'm a 18 year old male looking for any and all supplements to help increase muscle mass. I've been working out for couple months now and I'm now looking for some help. All I have really heard about is Creatine but I know there is so much more out there. Any help would be great thanks.


Answers: Hi, I'm a 18 year old male looking for any and all supplements to help increase muscle mass. I've been working out for couple months now and I'm now looking for some help. All I have really heard about is Creatine but I know there is so much more out there. Any help would be great thanks.

For mass gain, there are several options one can take. I myself am 6'6", 265 lbs, and will only recommend supplements that I have taken and can personally vouch for. Creatine is ok to take, but I've never been a total fan. If you want to get muscle pumps, which will lead to size increase, Gaspari Nutrition's Plasmajet, which I am currently taking, is amazing. BSN's line up of N.O. Explode, Nitrix, and Cellmass is supposed to work really well to help pack on the mass, but can be quite pricey. Now, you can also take Novadex XT by Gaspari Nutrition, which is a natural testosterone booster. Since it is all natural testosterone, it is completely safe to take. Above all else, you NEED to consume 1.5 to 2 grams of protein per pound you weigh everyday to acheive maximum results. As far as protein drinks, most of the shakes aren't exactly gourmet tasting, but Syntha 6 by BSN tastes excellent and is also slow release protein, so you muscles get the necessary nutrients over an extended period of time. Another great tasting shake is Up Your Mass by MHP. It has 64 grams of protein per shake, with 124,000 mg of amino acids, so having one for breakfast and right after weight training will definitely help you on your quest for muscle. Also, as a side note, make sure you are using heavy weights, four sets with 6 to 8 reps to allow for optimal mass gaining. If you have any more questions, don't even hesitate to ask.





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