BEST diet & exercise plan ????!


Question: Okay.
I am a 13 year old girl.
I am 5 feet 2 inches tall.
And I weigh 160/165 pounds.
It is very unhealthy, I know.
And I'm really trying to get healthier.
I kindof wanted to lose around 30-35 pounds or more if possible. ( @ least 20.)
(:
I have around 12/13 weeks to do this. (a little less than 3 months.)
Could you please give me a detailed, safe diet and exercise plan that isn't too hard to follow?
thank you all so much for your time and effort.
I truely do apperciate it!!?
~~~~~~~~~~~~~~~~~~~~~~~~
-links are welcome.
-nothing where I'd have to buy or pay to sign up for a book/website please.
-I DO have school, what should I do for lunch??
-Don't have much time for breakfast, any ideas?
-Don't have much excercise equipment.
-Can only go to a gym with a parent, my mom isn't very supportive. She is always buying junk food.
-What to eat while hanging out with my friends??


Thanks again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
:)
?


Answers: Okay.
I am a 13 year old girl.
I am 5 feet 2 inches tall.
And I weigh 160/165 pounds.
It is very unhealthy, I know.
And I'm really trying to get healthier.
I kindof wanted to lose around 30-35 pounds or more if possible. ( @ least 20.)
(:
I have around 12/13 weeks to do this. (a little less than 3 months.)
Could you please give me a detailed, safe diet and exercise plan that isn't too hard to follow?
thank you all so much for your time and effort.
I truely do apperciate it!!?
~~~~~~~~~~~~~~~~~~~~~~~~
-links are welcome.
-nothing where I'd have to buy or pay to sign up for a book/website please.
-I DO have school, what should I do for lunch??
-Don't have much time for breakfast, any ideas?
-Don't have much excercise equipment.
-Can only go to a gym with a parent, my mom isn't very supportive. She is always buying junk food.
-What to eat while hanging out with my friends??


Thanks again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
:)
?

Hi there! I suggest starting by cutting out junk food, things like; chips, candy, SODA, anything deep fried (french fries etc), and anything that comes from a box (Like hamburger helper, rice-a-roni, pasta-roni etc)...
For lunchs instead of making a turkey sandwich make a turkey wrap with a low-carb/low-calorie wrap, they are more than 1/2 the calories of a regular tortilla and much healthier for you. Put in lettuce, onions, pickles, tomato, mushrooms, turkey or chicken etc, things you would normally use on a sandwich. Use mustard for dressing.
Also, lunch idea, grilled chicken (maybe dinner leftovers) with veggies, or a turkey burger is a great option! You can buy a whole wheat pita pocker and make a pita pizza. Here are a bunch of recipe's you can get idea's from lunches/breakfasts/and snacks. Most are easy to make and require pretty normal ingredients.
http://www.myeatingdisorder.com/myeating...
Snacks; sugar free jello or sugar free pudding, raw nuts, yogurt, fruit, raw veggies, hard boiled eggs...

Exercise; go for a 20 minute jog every day after school. Are you involved in any sports? Join a sport, track team or something to help you be active. You will be surprised what 20 minutes of jogging will do for you...

Good luck to you, hope I helped you some!!!
Toni Lynne =)

Eat as many fruits/veggies as you can and lean meats. Don't over do it on junk food but you can have some now and then. Just watch your portion size and you should be ok. I don't think it would be healthy to lose 30 pounds that quickly, I think 5 pounds every two weeks is supposed to be healthiest.

MSN.com has a lot of helpful tips for diet and excercie in the diet and fitness section. I included a excercise program my husband and I just started too. Good luck!

10-WEEK TRAINING SCHEDULE

Week 1
Run 2 minutes, walk 4 minutes.
Repeat 5 times.

Week 2
Run 3 minutes, walk 3 minutes.
Repeat five times.

Week 3
Run 5 minutes, walk 2.5 minutes.
Repeat four times.

Week 4
Run 7 minutes, walk 3 minutes.
Repeat three times.

Week 5
Run 8 minutes, walk 2 minutes.
Repeat three times.

Week 6
Run 9 minutes, walk 2 minutes.
Repeat twice, then run 8 minutes.

Week 7
Run 9 minutes, walk 1 minute.
Repeat three times

Week 8
Run 13 minutes, walk 2 minutes.
Repeat twice.

Week 9
Run 14 minutes, walk 1 minute.
Repeat twice.

Week 10
Run 30 minutes.


Note: After completing week 9, if you feel tired, repeat this week of training before moving on to week 10.

first u can go jogging after skool u dont need to go to the gym dont eat cheese ugh!i hate tht crap it just make ppl fat jus eat veggies and dont starve ur self also u can be fat from genetics so dont blame or stress out urself maybe join a team or play a sport can help u loose weight u can also serach up stuff online to help u loose weight
good luck o BTW im 14 too but i weight 60 ponds less so ur taking it from the right person





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