Triceps & delts?!


Question: What exercises would you recommend that give your triceps a good workout.
Also, would you consider your delts to be as easy to see results on as your biceps or no?


Answers: What exercises would you recommend that give your triceps a good workout.
Also, would you consider your delts to be as easy to see results on as your biceps or no?

for women...tricep kickbacks...and front delts show results quicker than biceps ( its a smaller muscle, front delts are ).

Kickback and overhead squeeze with dumbells for triceps. Delts will show results later than biceps, but good delts are absolutely necessary.





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