I need help with a fitness/workout routine?!
Question: I am a male 34 years of age, 5ft. 9in. and my weight is 190. Since becoming an insurance agent last year I don't get much exercise anymore and it's really starting to show. I am starting to get that middle age belly and I want to get rid of it before it gets bigger. I was a 34 in the waist but I have had to buy a 36 here recently! What is a good workout for me to do to help slim down the belly? I don't want six pack abs, just want to trim down my belly. I have some dumbbells, a treadmill, and a workout bench designed for doing leg lifts, sit-ups and related exercises. I have never had any back problems, but I experience some slight pain or "discomfort" in my lower back. Is this normal? Please include as much information as possible because I have NO idea where to even start really. Thanks!
Answers: I am a male 34 years of age, 5ft. 9in. and my weight is 190. Since becoming an insurance agent last year I don't get much exercise anymore and it's really starting to show. I am starting to get that middle age belly and I want to get rid of it before it gets bigger. I was a 34 in the waist but I have had to buy a 36 here recently! What is a good workout for me to do to help slim down the belly? I don't want six pack abs, just want to trim down my belly. I have some dumbbells, a treadmill, and a workout bench designed for doing leg lifts, sit-ups and related exercises. I have never had any back problems, but I experience some slight pain or "discomfort" in my lower back. Is this normal? Please include as much information as possible because I have NO idea where to even start really. Thanks!
Sounds like you could benefit from a faster metabolism.
While many people have many different solutions, I've found maintaining a cardio schedule works best for getting rid of fat just in general.
I'm not saying this will work for everyone, because you really have to be willing to work hard - I don't believe in "quick fixes" - but I regularly run between 3 and 4 miles - not on any specific schedule, but when I feel I need it (keeps you from burning out).
If you're able to develop an endurance to running, which I used to HATE, it really is the best cardio you can come by. Plus, the endorphins you'll build will be its own natural antidepressant.
If you're worried about damage to your joints, I'd suggest JointMD - that stuff is bomb.
elastic resistance training is the best way to go. the best resistance bands i have come across is the Terrell Owens exercise bands. you can see them here http://www.tobands.com/