Whats the best way to loose pounds??!
Question: i wnat to get thinner! im 14 and weigh 130 ? 135. so i want to loose pounds before june 20th. its my grad and i want to look good. but, im doing it the healthy way. im eating 4/5 times a day, and well i exercise about an hour a day. im usually on a treadmill. do you think i could get thinner by one hour a day on the treadmill, or should i try something eles? please, give me adive on whats the best way to at least loose7 pounds a month. thanks soo mcuh! ten points!
Answers: i wnat to get thinner! im 14 and weigh 130 ? 135. so i want to loose pounds before june 20th. its my grad and i want to look good. but, im doing it the healthy way. im eating 4/5 times a day, and well i exercise about an hour a day. im usually on a treadmill. do you think i could get thinner by one hour a day on the treadmill, or should i try something eles? please, give me adive on whats the best way to at least loose7 pounds a month. thanks soo mcuh! ten points!
You are doing the right things, just make sure that you are burning more calories than you are consuming. To lose 1 pound a week you need to cut 500 calories out for that week (1-2 pounds is the safest to lose in a week). I've been using a calorie-counting website where you log all of your food and activity and track how well you are doing. It has worked really well for me.
try spinning that is the best fat burning workout...
join a health club... you will loose both pounds and pounds..
sounds like you are doing it right, 7 lbs in a month sounds like a realistic goal
But TALK TO YOUR DOCTOR to make sure you are getting enough calories.As a teenager Your growing body needs a certain amt of calories per day. (idk how many)
And losing weight without the advice of a doctor can be dangerous for you (or any one)
Also remember that muscle weighs more than fat, so if you are toning your muscles you may not lose "pounds" but you'll be in better shape
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But
none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of
weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9d...