What's the best diet for people to take and stick to it?!

Question: a diet that works really good.

Answers: a diet that works really good.

low calorie/low fat/reduced portion size and exercise....

If you want just a normal diet:
2000 calories a day
6-8 meals
40% carbs, 30% protein, 30% fat (good fats)
drink plenty of water

The only fad/trendy diet that works and is healthy is weight watchers. Take your pick

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What's the best diet for people to take and stick to it?!

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