Is it ok to eat a dinner of 900 calories at 8pm just for one night?!


Question: I usually dont eat that late but I have things to do tonight and I dont have anytime to eat right now, I have to get ready right away. Is that ok, I have been good all week so will it hurt me?


Answers: I usually dont eat that late but I have things to do tonight and I dont have anytime to eat right now, I have to get ready right away. Is that ok, I have been good all week so will it hurt me?

You are doing fine and it does not matter what time of day you eat. Keep doing what you are doing. You are doing great! Love, honey

it matters not what time of night you eat. as long as you dont exceed the amount of calories for that day.
It helps if you snack on healthy things such as a handful of nuts, or high fiber foods, it keeps you less hungry,

I dont think it will do you much harm.

Rewarding yourself once a week won't hurt anything. However, I don't think I'd choose a 900 calorie meal every time I rewarded myself. Occasionally won't hurt anything.





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