I am 16, weigh 160 lbs, 6 foot 1 and I would like to gain some muscle but burn o!
Question: Can anyone tell me a good diet and exercise program to help out?
Answers: Can anyone tell me a good diet and exercise program to help out?
Best years to start ! I congratulate you for this question but you may be sorry to hear that you can't get complete answer here in 10 lines. your question's answer is 12 years of my life as professionals and i MUST admit there is always something new to learn.
Follow the links and take action . I guarantee you fast advancement.
If you need more assistance feel free to email me
I wish you all success,
Sasha James
Professional Fitness Coach & Gym Owner
http://www.advice-masters.com
Try going to the wait watchers website and getting a diet or exercisers plan.