Need to know the average amount of calories?!
Question: i need to know how much calories i need to not gain weight but lose. I am 5 foot 9 and 190 pounds and i am 15 years old. I dont look fat just a little chub in there but not alot, i look pretty good but need to lose about 15-20 pounds so i can be healthier. i do excersises in PE and i Skateboard everyday for about 4 hours. so i just need to kno how much calories i can take in without gaining weight? also can losing weight and changing your diet make you lose acne?
Answers: i need to know how much calories i need to not gain weight but lose. I am 5 foot 9 and 190 pounds and i am 15 years old. I dont look fat just a little chub in there but not alot, i look pretty good but need to lose about 15-20 pounds so i can be healthier. i do excersises in PE and i Skateboard everyday for about 4 hours. so i just need to kno how much calories i can take in without gaining weight? also can losing weight and changing your diet make you lose acne?
If you wanna lose weight id take in between 1200-1600. Changing your diet can help you get rid of acne
You should consume a normal amount of calories-around 2,000-but make sure it is all on healthy food. Keep exercising, but whatever you don't starve yourself!!!!!!!!! Anorexia is horrible and can do horrible permanent damage!!!!!!!
Go to my pyramid .com it is the new food pyramid and it will walk you thought the steps of calculating you daily food intake and will offer food plans and tell you exactly what you want to know.